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12. Dec. 2016

ZAPEČENÁ ŠPAGETOVÁ TEKVICA S TOFU

Počuli ste už niekedy o špagetovej tekvici? Táto tekvica je špecifická tým, že keď ju upečiete tak sa vidličkou z jej dužiny ľahko tvoria špagety, ktoré sú skvelou náhradou klasických pšeničných cestovín. Ešte stále trvá sezóna tekvíc, preto ju ľahko nájdete vo všetkých lepších potravinách.

My sme skúsili jednoduchý recept s tofu a zeleninou, ktorý je skvelým tipom na ľahký nízkokalorický obed alebo večeru. ň

INGREDIENCIE: 

1ks špagetovej tekvice
1 šalotka
4ks paradajky
150g šampiňónov
2 hrste čerstvého špenátu
1 balenie TOFU
1 balenie mozzarelly
bazalka
petržlenová vňať

POSTUP:
Tekvicu prekrojíme na polovice a dáme piecť prekrojenou časťou nadol do zmäknutia (aspoň 30min)
Na olivovom oleji podusíme šalotku do sklovita, pridáme TOFU nakrájané na kocky a opekáme do zhnednutia. Následne pridáme nasekané paradajky a šampiňóny a necháme dusiť. Na záver ešte pridáme 2 hrste špenátu a počkáme kým zvädne - dochutíme soľou a bazalkou a odstavíme z plameňa. 

Tekvicu vyberieme a necháme vychladnúť aby sme mohli vidličkou tvoriť špagety. Dužinu takto vidličkou vydlabeme a dáme do väčšej misky. Pridáme olivový olej a celú zmes z panvice, do ktorej ešte nakrájame nadrobno mozzarelu. Všetko dôkladne premiešame a naplníme zvyšnú tekvicu. Vrch môžeme ešte posypať nastrúhaným syrom a dáme zapiecť pod gril na 10 min. 

 

Dobrú chuť! :)

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